PoseLab
7 mirror selfie poses that don't look stiff
What to do with your free hand, where to look, and why the phone sits where it does.
Read the guideWhat is PoseLab?
A pose coach in your camera
PoseLab is an iPhone app for people who never know how to pose. It gives you pose ideas for mirror selfies, café dates, photo dumps, travel and profile pictures, then shows the pose on your live camera. When your body lines up with the pose, the match ring turns green and you take the photo.
How it works
Three steps to a better photo
Pick a pose
Choose one for the moment. Every pose comes with a short tip on how to stand.
Match it live
The pose outline sits on your camera. Line up your body and the ring turns green.
Keep the shot
Your photos stay in PoseLab on your phone until you save or share them.
Features
Poses for every moment
Find the pose that fits the photo
Poses are sorted into sections, so you start from the photo you want to take.
- Mirror selfie, café date, photo dump, travel, profile pic and more
- Standing, sitting or walking
- Picked for who you are posing as: women, men or both
Any photo can be your guide
Saw a pose you like somewhere else? Use that photo from your gallery as the guide.
- Drag, pinch and fade the pose over your camera
- Timer, grid and flash for hands-free shots
- 9:16, 4:5 or 1:1, set for each pose
Save the poses you love
Tap the heart on a pose and it waits in Favorites, sorted by section, for the next time you shoot.
Private by default
The camera and the pose matching run on your phone. We never upload your photos.
No account needed
Continue as a guest, or sign in so your favorites follow you to a new phone.
PoseLab Pro
PoseLab is free with ads. Pro removes the ads, unlocks every pose and takes the watermark off your photos.
Pose guides
Read before you shoot
Short, plain guides on posing for the moments people ask about most.
Questions & help
Good to know
What is PoseLab?
PoseLab is an iPhone app that gives you pose ideas for photos and shows the pose on your live camera, so you can match it before you take the picture.
How does the live pose match work?
Pick a pose and open the camera. The pose outline sits on your screen, PoseLab follows your body, and the match ring turns green when you line up with the pose. All of this runs on your phone.
Is PoseLab free?
Yes. PoseLab is free to download and use, with ads. Some poses unlock after you watch one ad. PoseLab Pro is an optional subscription that removes the ads, unlocks every pose and takes the watermark off your photos.
What kinds of poses are in PoseLab?
Mirror selfie, café date, photo dump, travel, beach and profile picture poses, for women and men, standing, sitting, walking or leaning. Each pose has a short tip on how to stand.
Can I use my own photo as the pose?
Yes. Choose any photo from your gallery and PoseLab shows it over the camera as your guide. You can drag, pinch and fade it.
Does PoseLab work for couples or groups?
The live match follows one person at a time, so it works best for solo photos.
Where are my photos kept?
On your phone. The camera and the pose matching run on your phone, and we never upload your photos.
Do I need an account?
No. You can continue as a guest. If you sign in, your favorites and preferences follow you to a new phone.
Which iPhones does PoseLab work on?
Any iPhone with iOS 16 or later. You must be at least 13 years old to use PoseLab.
How do I manage or cancel PoseLab Pro?
Open iPhone Settings → your name → Subscriptions → PoseLab.
I have a new phone. How do I get Pro back?
Open the PoseLab Pro screen and tap "Restore" with the same Apple ID.
How do I delete my account?
In the app, open Profile and choose delete account. Photos on your phone are not touched.
Still need help?
Email us at svastsys.tech@gmail.com. Tell us your iPhone model and what happened, and we'll get back to you.